Regret, judgement, and fear, exists only when you create it.
Fear is not real. The only place fear can exist is in our thoughts of the future. It is a product of our imagination causing us to fear things that do not exist at present and may not ever exist. This is nearness to insanity. Fear is an ILLUSION creating a DELUSION. Do not misunderstand me. Danger is very real, but fear is a choice in which we tell ourselves a story. One day my mind changed, and I stepped out of fear, and it revealed itself. I found other beings and even my Ego were producing fear in me, that much of it was never mine to begin with. MOVIE "AFTER EARTH"
I then learned how to stay out of fear and to stop anxiety that would produce fear. I found Compassion after I realized and became aware fear is not real.
Compassion is a form of love. Compassion is an aspect of love. Compassion is love showing up in a soft almost reflective way of non-judgment. Compassion is much more than the Human understands. Compassion is an energy field that contains an intelligence having laws associated with Compassion.
Demonstrate within you Compassion for yourself first!
Then, when others (other than Humans who can have zero compassion, in part due to their Psychopathy and mental makings called Machinations) show up (I mean from the Astral) it will be noted and seen you have compassion for yourself, and you use this compassion to neutralize bad attitudes, aptitudes and trickery.
The above is a technique I used to remove Fear. There are other techniques like stepping out of fear and so forth. These techniques just appear when needed. I don't have to figure it out I just ask, "how do I get out of this?".
Compassion takes discipline. You must forgive yourself of things of the past, using compassion and that produces understandings. The process goes on autopilot when you get it, and you never fall back to old patterns.
What is Fear?
Without going into the rabbit hole yet, Fear keeps us safe from danger like standing on the edge of the Grand Canyon. But in a child Fear is almost unknown. So, Fear is a learned thingy. Fear is learned almost like throwing it in your face. It comes as a shock effect. Entities can initiate Fear inside you by 1st tantalizing the top of your physical heart with Anxiety. If you allow Anxiety to continue without reason Anxiety will move into the brain and effect your Psychology producing images of a future non-existent and terrible. Then Fear shows up. When you let Fear run the show, Ego steps in and is energized, or Ego itself is producing the fear using your energy field. Ego says "you need me" kind a thing and plays like he is saving you.
The energy required to do all this is a low frequency-based form of Darkness. Darkness is a separate thing. Darkness is used as a fuel/energy for most everything Humans do on this Earth.
When you decide to follow Fear into the Abyss, you also take several other things with you like Darkness, Ego, Mind, Psychology, even possibly your Energetic Body. The further you sink down this Fear rabbit hole the Darker and Drearier things look within yourself. You are resetting your internal world with a dimmer, dimming down your true aspects of what you are and allowing other lower forms or darker forms to come in and play with you. It's all a game my friend. Learn to play the game or get played.
COMPASSION
What Compassion does is tame the savage beast. Compassion cools the jets of Darkness and almost paralyzes Ego which releases Fear and your back on the ladder climbing out of the Abyss. Just bring Compassion in for Compassions sake, do not attach it to anything like "Oh those poor people, life is so bad for them" That is not Compassion. If you can't get it right, then volunteer at a facility where people are dying, and you definitely will find Compassion.
Let's Say you have no fear. No problem. There are people who live without Fear. It does not make them Divine, just that they learned not to go down Fears rabbit hole.
HOPE
Hope is an aspect of fear. Since fear is afraid of something in the future that does not exist. Hope is that what you desire will come about in the future as well. Neither actually exist. They are just emotions.
Hope can kill you. Just as Judgement requires Forgiveness (Perhaps just don't judge), then Hope can breed hopelessness, loss of something that never happened. Many pray to God to get what they desire, and when the prayer is not answered time and again, then God is not real, and the world is a dark place and so on the story develops and if let astray you can end up in serious dark places.
I asked a Prisoner of War from Vietnam, the Hanoi Hilton, what separated the Americans that died and lived to come home. He is one world "HOPE". I asked him to explain, he said "the Soldiers that would say, "were going home on Thanksgiving or Christmas or "my Birthday" all died of hope. The rest of us prisoners knew we were prisoners, and we dealt with our day-to-day life in the prison, and we all survived."
Hope is not reality, and reality only exists now. Get your head out of the future and in the present by evaluating your circumstance right now and take an inventory of what you have available to yourself.